SPECIFIC DESCRIPTION
1. High V support.
2. Extending the legs upward and forward, push the floor and perform a straddle-cut with flight phase to a front support while turning 180°.
3. Simultaneously, open the legs in the frontal plane
4. Split.
2. Extending the legs upward and forward, push the floor and perform a straddle-cut with flight phase to a front support while turning 180°.
3. Simultaneously, open the legs in the frontal plane
4. Split.
MINIMUM REQUIREMENTS
Airborne phase must be shown before the element is completed
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