A 237 : HIGH V-SUPPORT REVERSE CUT TO SPLIT

Value 0.7


SPECIFIC DESCRIPTION

High V support.
1. Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase.

2. Simultaneously, open the legs in the sagittal plane

3. Split.

MINIMUM REQUIREMENTS

Airborne phase must be shown before the element is completed

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MORE EXAMPLES

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