SPECIFIC DESCRIPTION
HIGH V-SUPPORT REVERSE CUT TO SPLIT
High V support.
Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase.
Simultaneously, open the legs in the sagittal plane.
Sagittal Split.
Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase.
Simultaneously, open the legs in the sagittal plane.
Sagittal Split.
MINIMUM REQUIREMENTS
• Back parallel to the floor
• Airborne phase.
• Must be performed without fall
• Airborne phase.
• Must be performed without fall
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