SPECIFIC DESCRIPTION
HIGH V-SUPPORT TO FRONTAL SPLIT
High V support.
Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase.
Simultaneously, open the legs in the frontal plane.
Frontal Split.
Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase.
Simultaneously, open the legs in the frontal plane.
Frontal Split.
MINIMUM REQUIREMENTS
• Back parallel to the floor
• Airborne phase.
• Must be performed without fall
• Landing in Split position, both hands must be on each side of the body on the floor.
• Airborne phase.
• Must be performed without fall
• Landing in Split position, both hands must be on each side of the body on the floor.
VIDEO REFERENCE
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SOME EXAMPLE
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