SPECIFIC DESCRIPTION
The body is supported by one arm with only the hand in contact with the floor.
Hips are flexed and legs straddled (minimum width 90°) and parallel to the floor.
Hold for 2 seconds.
The placement of the free arm is optional.
Hips are flexed and legs straddled (minimum width 90°) and parallel to the floor.
Hold for 2 seconds.
The placement of the free arm is optional.
MINIMUM REQUIREMENTS
Must be held for 2 seconds, and performed without fall .
This browser does not support the video element.