A 225 : 1 ARM STRADDLE SUPPORT

Value 0.5


SPECIFIC DESCRIPTION

1 ARM STRADDLE SUPPORT
The body is supported by one arm with only the hand in contact with the floor.
  Hips are flexed and legs straddled (minimum width 90°) and parallel to the floor.
  Hold for 2 seconds.
  The placement of the free arm is optional.

MINIMUM REQUIREMENTS

Must be held for 2 seconds, and performed without fall .

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