SPECIFIC DESCRIPTION
HIGH V-SUPPORT TO SPLIT
High V support.
Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase.
Simultaneously, open the legs in the frontal plane
Split.
Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase.
Simultaneously, open the legs in the frontal plane
Split.
MINIMUM REQUIREMENTS
• Back parallel to the floor
• Airborne phase.
• Airborne phase.
VIDEO REFERENCE
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SOME EXAMPLES
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