A 212 : STRADDLE SUPPORT

Value 0.2


SPECIFIC DESCRIPTION

STRADDLE SUPPORT
 Straddle seat.
  The body is supported by both arms with only the hands in contact with the floor.
  Both hands are placed in front of the body.
  Hips are flexed and legs straddled (minimum width 90°) and parallel to the floor.
  Hold for 2 seconds.

MINIMUM REQUIREMENTS

Must be held for 2 seconds, and performed without fall.

VIDEO REFERENCE

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