A 208 : EXPLOSIVE A-FRAME ½ TURN TO LIFTED WENSON

Value 0.8


SPECIFIC DESCRIPTION

EXPLOSIVE A-FRAME ½ TURN TO LIFTED WENSON
Front support
  Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.
  The airborne pike requires vertical legs, knees close to the chest.
  Show a Lifted Wenson PU when both hands make contact with the floor.

MINIMUM REQUIREMENTS

A-FRAME
• Hands and feet must leave the floor at the same time
• Pike position (90°minimum) in airborne phase

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