SPECIFIC DESCRIPTION
EXPLOSIVE A-FRAME ½ TURN TO WENSON
Front support.
Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.
The airborne pike requires vertical legs, knees close to the chest.
Show a Wenson push up when both hands and foot make contact with the floor.
Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.
The airborne pike requires vertical legs, knees close to the chest.
Show a Wenson push up when both hands and foot make contact with the floor.
MINIMUM REQUIREMENTS
A-FRAME
• Hands and feet must leave the floor at the same time
• Pike position (90°minimum) in airborne phase
• Hands and feet must leave the floor at the same time
• Pike position (90°minimum) in airborne phase
VIDEO REFERENCE
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SOME EXAMPLES
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