A 186: EXPLOSIVE A-FRAME TO WENSON

Value 0.6


SPECIFIC DESCRIPTION

1. Front Support.

2. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.

3. The pike requires vertical legs and knees close to the chest.

4. Show a Wenson PU when both hands and foot make contact with the

MINIMUM REQUIREMENTS

At the end of the downwards phases the chest must not exceed 10 cm from the floor

Piked position in the airborne phase (60° between trunk and legs)

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