SPECIFIC DESCRIPTION
PLIO PUSH UP 1/1 TWIST AIRBORNE TO PUSH UP
Front support.
A push up where the Body is lifted upwards and the body executes a 360° twist in the air.
Legs are together while airborne.
Push up.
A push up where the Body is lifted upwards and the body executes a 360° twist in the air.
Legs are together while airborne.
Push up.
MINIMUM REQUIREMENTS
PUSH UP, WENSON PU, PLIO PU
• Shoulders at least in line with the upper arm/s at the beginning of the element;
PLIO PU AIRBORNE
• Shoulders at least in line with the upper arm/s at the beginning of the element;
• Airborne phase
• Shoulders at least in line with the upper arm/s at the beginning of the element;
PLIO PU AIRBORNE
• Shoulders at least in line with the upper arm/s at the beginning of the element;
• Airborne phase
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