A 173 : PLIO PUSH UP AIRBORNE


SPECIFIC DESCRIPTION

1. Front Support.

2. A push up, where during the upward flight phase, the body becomes airborne.

3. Push up.

MINIMUM REQUIREMENTS

At the end of the downwards phases the chest must not exceed 10 cm from the floor.

Both hands must leave the floor together.

For Plio push up elements with twist, both hands must leave the floor alternately, showing a phase without hand contact after the arm impulse

For airborne Plio Push up elements must show an airborne phase before the element is completed

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