A 172 : PLIO PUSH UP AIRBORNE

Value 0.2


SPECIFIC DESCRIPTION

PLIO PUSH UP AIRBORNE
Front Support.
  A push up, where during the upward flight phase, the body becomes airborne.
  Push up.

MINIMUM REQUIREMENTS

PUSH UP, WENSON PU, PLIO PU
• Shoulders at least in line with the upper arm/s at the beginning of the element;
 
PLIO PU AIRBORNE
• Shoulders at least in line with the upper arm/s at the beginning of the element;
• Airborne phase

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