SPECIFIC DESCRIPTION
1. Front support.
2. Perform a Push up, at the end of the downwards phase the distance between the chest and the floor must not exceed 10 cm with a simultaneous twist of 360°, to a Lifted Wenson.
3. Lifted Wenson.
2. Perform a Push up, at the end of the downwards phase the distance between the chest and the floor must not exceed 10 cm with a simultaneous twist of 360°, to a Lifted Wenson.
3. Lifted Wenson.
MINIMUM REQUIREMENTS
At the end of the downwards phases the chest must not exceed 10 cm from the floor.
Both hands must leave the floor together.
For Plio push up elements with twist, both hands must leave the floor alternately, showing a phase without hand contact after the arm impulse
For airborne Plio Push up elements must show an airborne phase before the element is completed
Both hands must leave the floor together.
For Plio push up elements with twist, both hands must leave the floor alternately, showing a phase without hand contact after the arm impulse
For airborne Plio Push up elements must show an airborne phase before the element is completed
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