A 165 : PLIO PUSH UP 1/1 TWIST TO WENSON

Value 0.5


SPECIFIC DESCRIPTION

1. Front support.

2. A push up where the Body is lifted upwards executing simultaneously a 360° twist with legs together.

3. Feet remain in contact with the floor.

4. Show a Wenson push up when both hands make contact with the floor.

MINIMUM REQUIREMENTS

At the end of the downwards phases the chest must not exceed 10 cm from the floor.

Both hands must leave the floor together.

For Plio push up elements with twist, both hands must leave the floor alternately, showing a phase without hand contact after the arm impulse

For airborne Plio Push up elements must show an airborne phase before the element is completed

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