SPECIFIC DESCRIPTION
PLIO PUSH UP 1/1 TWIST TO WENSON
Front support.
A push up where the Body is lifted upwards executing simultaneously a 360° twist with legs together.
Feet remain in contact with the floor.
Show a Wenson push up when both hands make contact with the floor.
A push up where the Body is lifted upwards executing simultaneously a 360° twist with legs together.
Feet remain in contact with the floor.
Show a Wenson push up when both hands make contact with the floor.
MINIMUM REQUIREMENTS
PUSH UP, WENSON PU, PLIO PU
• Shoulders at least in line with the upper arm/s at the beginning of the element;
PLIO PU AIRBORNE
• Shoulders at least in line with the upper arm/s at the beginning of the element;
• Airborne phase
• Shoulders at least in line with the upper arm/s at the beginning of the element;
PLIO PU AIRBORNE
• Shoulders at least in line with the upper arm/s at the beginning of the element;
• Airborne phase
VIDEO REFERENCE
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SOME EXAMPLES
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