SPECIFIC DESCRIPTION
WENSON HINGE PUSH UP OR LATERAL PUSH UP
Wenson support.
Both legs must be straight and parallel to the floor and the back flat.
From that position a Hinge or Lateral push up is performed.
Finish in Wenson.
Both legs must be straight and parallel to the floor and the back flat.
From that position a Hinge or Lateral push up is performed.
Finish in Wenson.
MINIMUM REQUIREMENTS
Shoulder at least in line with the upper arm/s
VIDEO REFERENCE
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MORE EXAMPLES
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