SPECIFIC DESCRIPTION
WENSON PUSH UP
Front Support with one extended leg supported on the upper part of the Triceps of the same side (Wenson).
Both legs must be straight.
From Wenson a push up is performed.
Finish in Front Support.
Both legs must be straight.
From Wenson a push up is performed.
Finish in Front Support.
MINIMUM REQUIREMENTS
Shoulder at least in line with the upper arm/s
VIDEO REFERENCE
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MORE EXAMPLE
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