SPECIFIC DESCRIPTION
Front Support with one extended leg supported on the upper part of the Triceps of the same side (Wenson).
Both legs must be straight.
From Wenson a push up is performed.
Finish in Front Support.
Both legs must be straight.
From Wenson a push up is performed.
Finish in Front Support.
MINIMUM REQUIREMENTS
Shoulder at least in line with the upper arm/s
VIDEO REFERENCE
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MORE EXAMPLE
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