SPECIFIC DESCRIPTION
Front support
Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.
The airborne pike requires vertical legs, knees close to the chest.
Show a Lifted Wenson PU when both hands make contact with the floor.
Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.
The airborne pike requires vertical legs, knees close to the chest.
Show a Lifted Wenson PU when both hands make contact with the floor.
MINIMUM REQUIREMENTS
• Elements in Family I must show the airborne phase
• Pike position (90°minimum) in airborne phase
• Must be performed without fall.
• Pike position (90°minimum) in airborne phase
• Must be performed without fall.
REFERENCE VIDEO
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