SPECIFIC DESCRIPTION
HINGE PUSH UP
Front Support. Legs must be together during the whole movement.
A four-phase push up where the Center of Gravity (C.G.) moves downward and shifts backward.
The elbows lower to the floor pointing towards the feet and the ankles become a hinge.
Then, the body (C.G.) moves back to the center or forward and returns to the starting.
A four-phase push up where the Center of Gravity (C.G.) moves downward and shifts backward.
The elbows lower to the floor pointing towards the feet and the ankles become a hinge.
Then, the body (C.G.) moves back to the center or forward and returns to the starting.
MINIMUM REQUIREMENTS
- Shoulder at least in line with the upper arm/s
- Must be performed without fall.
- Must be performed without fall.
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