SPECIFIC DESCRIPTION
1 ARM 1 LEG LATERAL PUSH UP
Front Support on 1 foot and 1 hand. Feet maximum shoulder width apart.
A four-phase push up where the body moves downwards and shifts laterally (left or right) towards the supporting arm.
Then, the body (C.G.) moves back to the center and returns to the starting.
Optional of the free arm.
A four-phase push up where the body moves downwards and shifts laterally (left or right) towards the supporting arm.
Then, the body (C.G.) moves back to the center and returns to the starting.
Optional of the free arm.
MINIMUM REQUIREMENTS
Shoulder at least in line with the upper arm/s
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