SPECIFIC DESCRIPTION
1 LEG LATERAL PUSH UP
Front Support on one foot. Feet maximum shoulder width apart.
A four-phase push up where the body moves downwards and shifts laterally (left or right) with the elbows lowering onto the floor pointing laterally.
Then, the body (C.G.) moves back to the center and returns to the starting.
A four-phase push up where the body moves downwards and shifts laterally (left or right) with the elbows lowering onto the floor pointing laterally.
Then, the body (C.G.) moves back to the center and returns to the starting.
MINIMUM REQUIREMENTS
- Shoulder at least in line with the upper arm/s
- Must be performed without fall.
- Must be performed without fall.
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