SPECIFIC DESCRIPTION
EXPLOSIVE A-FRAME ½ TURN TO SPLIT
Front support.
Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.
The airborne pike requires vertical legs, knees close to the chest.
Show a Split when both hands and foot make contact with the floor.
Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.
The airborne pike requires vertical legs, knees close to the chest.
Show a Split when both hands and foot make contact with the floor.
MINIMUM REQUIREMENTS
A-FRAME
• Elements in Family I must show the airborne phase
• Pike position (90°minimum) in airborne phase
• Must be performed without fall.
• Elements in Family I must show the airborne phase
• Pike position (90°minimum) in airborne phase
• Must be performed without fall.
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