A 114 : EXPLOSIVE A-FRAME TO SPLIT

Value 0.4


SPECIFIC DESCRIPTION

EXPLOSIVE A-FRAME TO SPLIT
Front Support.
  Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.
  The pike requires vertical legs , knees close to the chest.
  Show a Split when both hands and foot make contact with the floor

MINIMUM REQUIREMENTS

A-FRAME
• Element must show the airborne phase.
• Pike position (90°minimum) in airborne phase
• Must be performed without fall.
• Landing in Split position, both hands must be on each side of the body on the floor.  


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