SPECIFIC DESCRIPTION
STRADDLE LATERAL PUSH UP
Front Support with straddle legs. Feet maximum shoulder width apart.
A four-phase push up where the body moves down.
Then, shoulders and Center of Gravity move laterally (downward phase) as the elbow lowers to the floor, pointing laterally.
Then the shoulders move back to the center.
Then the elbows are extended and the body returns to the starting.
A four-phase push up where the body moves down.
Then, shoulders and Center of Gravity move laterally (downward phase) as the elbow lowers to the floor, pointing laterally.
Then the shoulders move back to the center.
Then the elbows are extended and the body returns to the starting.
MINIMUM REQUIREMENTS
- Shoulder at least in line with the upper arm/s
- Must be performed without fall.
- Must be performed without fall.
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