SPECIFIC DESCRIPTION
1 ARM PUSH UP
Front Support where the body is supported on both legs and 1 arm only. Feet shoulder width apart in straddle. Optional position of the free arm. The direction of the elbow of the supporting arm during the downward phase is optional (lateral or pointed towards the feet) as well as the free arm.
MINIMUM REQUIREMENTS
- Shoulder at least in line with the upper arm/s
- Must be performed without fall.
- Must be performed without fall.
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