The gymnast must include in his/her exercise only elements that he/she can perform with complete safety and with a high degree of technical mastery. All Difficulty elements must meet the Technical Requirements to receive the value. If the element does NOT meet the “Technical Requirements”, then the element will not receive a value but is counted in the total number. All elements in all Groups must be performed without a 1-Touch / Multiple Touches / Fall to receive the value. All the Difficulty elements have “starting position”, “main phase” and “ending position”.