Acrobatic Elements can be performed with 1 or 2 hands OR from 1 or 2 feet. A-1 to A-5 must be used without repetition. Using Acrobatic Elements as link will also be counted as 1 Acro. MP / TR / GR: if more than one gymnast performed an Acrobatic Element, they must perform the same Acrobatic Elements (same Acro #) at the same time. Acrobatic Elements in the Collaboration with physical contact is not counted.
P-1) Static moves (more than 2-seconds hold) showing extreme flexibility (i.e.: Hyper extension of back, bridge, showing dislocation of the joints, etc.) P-2) Static handstand held more than 2 seconds. P-3) Dive roll with 1/1 twist. P-4) Salto more than 360° (with or without twist – including variations) P-5) Acrobatic elements performed with elbows. Male gymnasts (All Categories): Acrobatic Variations landing in Sagittal / Frontal Split position is considered as Prohibited Landing.