FIG - AEROBIC GYMNASTICS Code of Points
Tags (32) : Planche

B 188 : STRADDLE PLANCHE TO LIFTED WENSON

B 188 : STRADDLE PLANCHE TO LIFTED WENSON
| 04/03/2017 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 0.8 Straddle Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards   Lifted Wenson.
Group B, Horizontal Support, Planche

B 187 : STRADDLE PLANCHE TO PUSH UP

B 187 : STRADDLE PLANCHE TO PUSH UP
| 04/03/2017 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 0.7 Straddle Planche. Hold for 2 seconds.   Perform a push up, the body keeping the alignment.   Straddle Planche.
Group B, Horizontal Support, Planche

HORIZONTAL SUPPORT FAMILY (Lever and Planche)

FIG | 10/20/2012 | Group B (2013-2016)
0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0   B 222     FULL SUPPORT STRADDLE LEVER B 223     FULL SUPPORT STRADDLE LEVER ½ TURN   B 225     FULL SUPPORT STRADDLE LEVER 1/1 TURN               B 233  ...
Group B, Lever, Planche, Wenson Static

PLANCHE SUPPORT FAMILY

FIG | 06/16/2011 | Group B
0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8...
ELEMENT POOL, Group B, Planche

B 278 : PLANCHE TO PUSH-UP

FIG | 04/19/2011 | Planche Family
Value 0.8 1. Planche. 2. Hold for 2 seconds. 3. Perform a push up, the body maintaining alignment
Group B, Planche

B 277 : PLANCHE

B 277 : PLANCHE
FIG | 04/19/2011 | Planche Family
1. A support in which the body is supported on both hands with straight arms. 2. Hands may be turned out at the wrist or pointing towards the feet. 3. Legs must be together. 4. Hold for 2 seconds. 5. The body line must not exceed 20° above parallel.
Group B, Planche

B 279 : PLANCHE TO LIFTED WENSON

B 279 : PLANCHE TO LIFTED WENSON
FIG | 04/19/2011 | Full Support Lever Family
Value 0.9
Group B, Planche

B 270 : STRADDLE PLANCHE TO LIFTED WENSON (OR LIFTED WENSON HINGE PUSH-UP) BACK TO STRADDLE PLANCHE

B 270 : STRADDLE PLANCHE TO LIFTED WENSON (OR LIFTED WENSON HINGE PUSH-UP) BACK TO STRADDLE PLANCHE
FIG | 04/19/2011 | Planche Family
1. Straddle Planche. 2. Hold for 2 seconds. 3. Bend the arms, kicking one leg laterally forwards to the Lifted Wenson (or Lifted Wenson hinge push-up) 4. Return to Straddle Planche, Hold for 2 seconds.
Group B, Planche

B 269 : STRADDLE PLANCHE TO LIFTED WENSON HINGE PUSH UP

B 269 : STRADDLE PLANCHE TO LIFTED WENSON HINGE PUSH UP
FIG | 04/19/2011 | Planche Family
Value 0.9 1. Straddle Planche. 2. Hold for 2 seconds. 3. Bend the arms, one leg swings round to the Wenson position. 4. Perform Hinge Push Up.
Group B, Planche

B 266 : STRADDLE PLANCHE

B 266 : STRADDLE PLANCHE
FIG | 02/07/2011 | Planche Family
Value 0.6 1. A support in which the body is supported on both hands with straight arms. 2. Hands may be turned out at the wrist or pointing towards the feet. 3. Legs are in straddle. 4. Hold for 2 seconds. 5. The body line must not exceed 20° above parallel.
Group B, Planche

B 268 : STRADDLE PLANCHE TO LIFTED WENSON

B 268 : STRADDLE PLANCHE TO LIFTED WENSON
FIG | 02/07/2011 | Planche Family
Value 0.8 1. Straddle Planche. 2. Hold for 2 seconds. 3. Bend the arms, kicking one leg laterally forwards to the lifted Wenson
Group B, Planche

B 267 : STRADDLE PLANCHE TO PUSH UP

B 267 : STRADDLE PLANCHE TO PUSH UP
FIG | 02/07/2011 | Planche Family
1. Straddle Planche. 2. Hold for 2 seconds. 3. Perform a push up, the body keeping the alignment. 4. Straddle Planche.
Group B, Planche

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Fédération Internationale de Gymnastique © December 2021