World Gymnastics - AEROBIC Code of Points https://www.fig-aerobic.com/ us 2026-06-09T17:52:57+02:00 46.5171444 6.6351416 tag:https://www.fig-aerobic.com,2026:rss-54994560 3.1 DEFINITION OF “AEROBIC GYMNASTICS” Thu, 25 Mar 2021 08:19:00 +0100 us Aerobic Gymnastics is the competitive discipline based on the performance of variety of AMP (Aerobic Movement Patterns-see Aerobic Glossary) continuously to the music, which originates from traditional aerobic exercises. The routine must demonstrate perfect execution of AMP, transitions / links and Elements.
DEFINITION OF AEROBIC MOVEMENT PATTERNS
Combinations of basic aerobic steps together with arm movements: all performed to music, to create dynamic, rhythmic and continuous sequences of high and low impact movements.
 
Routines should provide a adequate level of intensity.

DEFINITION OF AEROBIC MOVEMENT PATTERNS SEQUENCE
​A complete 8-count of movements performed with aerobic movement patterns.  8-counts = Set


]]> https://www.fig-aerobic.com/3-1-DEFINITION-OF-AEROBIC-GYMNASTICS_a1349.html tag:https://www.fig-aerobic.com,2026:rss-11397070 1.1 AEROBIC GYMNASTICS Thu, 16 Mar 2017 16:31:00 +0100 us DEFINITION OF AEROBIC GYMNASTICS
Aerobic gymnastics is the ability to perform continuous complex and high intensity aerobic movement patterns to music, which originates from traditional aerobic exercises: the routine must demonstrate continuous movement, flexibility, strength and the utilisation of the seven basic steps, with perfectly executed difficulty elements.
 

DEFINITION OF AEROBIC MOVEMENT PATTERNS
Combinations of basic aerobic steps together with arm movements: all performed to music, to create dynamic, rhythmic and continuous sequences of high and low impact movements.
 
Routines should provide a adequate level of intensity.


]]> https://www.fig-aerobic.com/1-1-AEROBIC-GYMNASTICS_a1091.html tag:https://www.fig-aerobic.com,2026:rss-4792552 1.1 AEROBIC GYMNASTICS Mon, 08 Oct 2012 11:12:00 +0200 us FIG DEFINITION OF AEROBIC GYMNASTICS
Aerobic gymnastics is the ability to perform continuous complex and high intensity aerobic movement patterns to music, which originate from traditional aerobic exercises: the routine must demonstrate continuous movement, flexibility, strength and the utilisation of the seven basic steps, with perfectly executed difficulty elements.
 

DEFINITION OF AEROBIC MOVEMENT PATTERNS
Combinations of basic aerobic steps together with arm movements: all performed to music, to create dynamic, rhythmic and continuous sequences of high and low impact movements.
 
Routines should provide a high level of intensity.
 

https://www.fig-aerobic.com/video/

]]> https://www.fig-aerobic.com/1-1-AEROBIC-GYMNASTICS_a526.html tag:https://www.fig-aerobic.com,2026:rss-2626474 1.1 AEROBIC GYMNASTICS Tue, 18 Jan 2011 20:10:00 +0100 us FIG DEFINITION OF AEROBIC GYMNASTICS
Aerobic gymnastics is the ability to perform continuous complex and high intensity movement patterns to music, which originate from traditional aerobic exercises: the routine must demonstrate continuous movement, flexibility, strength and the utilisation of the seven basic steps, with perfectly executed difficulty elements.

DEFINITION OF AEROBIC MOVEMENT PATTERNS
Combinations of basic aerobic steps together with arm movements: all performed to music, to create dynamic, rhythmic and continuous sequences of high and low impact movements.

Routines should provide a high level of intensity.

https://www.fig-aerobic.com/video/

]]> https://www.fig-aerobic.com/1-1-AEROBIC-GYMNASTICS_a3.html