World Gymnastics - AEROBIC Code of Points

A 278 : DOUBLE LEG 1/1 CIRCLE TO WENSON

FIG — Tue, 12 Apr 2011 20:04:00 +0200

Value 0.8

SPECIFIC DESCRIPTION

1. Front Support with legs apart.

2. Swing to double leg 1/1 circle

3. Wenson.

MINIMUM REQUIREMENTS

The starting position must be from front support on both hands.

The feet must not touch the floor during the element.

A 277 : DOUBLE LEG 1/1 CIRCLE 1/2 TWIST TO FRONT SUPPORT

FIG — Sun, 06 Mar 2011 11:47:00 +0100

Value 0.7

SPECIFIC DESCRIPTION

1. Front Support with legs apart.

2. Swing to double leg 1/1 circle

3. At the end of the first ½ circle a ½ twist is performed.

4. The body then continues to rotate for the last 180° in front support.

5. Front Support.

MINIMUM REQUIREMENTS

The starting position must be from front support on both hands.

The feet must not touch the floor during the element.

GENERAL DESCRIPTION

FIG — Sat, 05 Feb 2011 16:13:00 +0100

Feet may not touch the floor before the completion of the ½ or 1/1 circle.

During a LEG CIRCLE, the hips must be lifted and extended

A 261: FROM PUSH UP SINGLE LEG CIRCLE

FIG — Sat, 05 Feb 2011 16:11:00 +0100

Value 0.1

SPECIFIC DESCRIPTION

1. Front Support.

2. Perform a push up. As elbows extend in the upward phase of a push up, one leg starts to complete a single leg circle. Both legs must remain straight during the whole skill.

3. Front Support.

MINIMUM REQUIREMENTS

The starting position must be from front support on both hands.

The feet must not touch the floor during the element.

A 263 : DOUBLE LEG 1/2 CIRCLE

FIG — Sat, 05 Feb 2011 16:09:00 +0100

Value 0.3

SPECIFIC DESCRIPTION

1. Front Support.

2. Legs with feet together swing to the side where one of the supporting hands is lifted.

3. Hips are lifted and the body is extended. The feet do not touch the floor before the completion of the 180° circle.

4. Back Support.

MINIMUM REQUIREMENTS

The starting position must be from front support on both hands.

The feet must not touch the floor during the element.