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  <title>World Gymnastics - AEROBIC Code of Points</title>
  <description><![CDATA[The FIG Aerobic Gymnastics Technical Committee is pleased to provide this final multimedia Code of Points 2025 – 2029 to the FIG EC and the FIG Members Federations, proposed for implementation January 1st 2025. ]]></description>
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  <dc:date>2026-06-09T16:34:28+02:00</dc:date>
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   <title>A 327 : CAPOEIRA REVERSE ½ TWIST AIRBORNE  TO PUSH UP</title>
   <pubDate>Sat, 05 Feb 2011 16:33:00 +0100</pubDate>
   <dc:language>us</dc:language>
   <dc:creator>FIG</dc:creator>
   <dc:subject><![CDATA[Capoeira Family]]></dc:subject>
   <description>
   <![CDATA[
   Value 0.7     <div><b>SPECIFIC DESCRIPTION</b></div>
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      1. Capoeira.         <br />
              <br />
       2. Legs come together in line with the body and head, while the supporting arm pushes the body upwards.        <br />
              <br />
       3. The body performs ½ twist before landing.        <br />
              <br />
       4. The free hand does not touch the floor until the end of the skill. 5. Push up.
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     <div><b>MINIMUM REQUIREMENTS</b></div>
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      Must be performed with an airborne phase before the element is completed       <br />
              <br />
       
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   <title>A 329 : CAPOEIRA 1/1 TWIST AIRBORNE TO PUSH UP (FLORID)</title>
   <pubDate>Sat, 05 Feb 2011 16:30:00 +0100</pubDate>
   <dc:language>us</dc:language>
   <dc:creator>FIG</dc:creator>
   <dc:subject><![CDATA[Capoeira Family]]></dc:subject>
   <description>
   <![CDATA[
   Value 0.9     <div><b>SPECIFIC DESCRIPTION</b></div>
     <div style="position:relative; float:left; padding-right: 1ex;">
      <img src="https://www.fig-aerobic.com/photo/art/default/2672365-3776280.jpg?v=1308076198" alt="A 329 : CAPOEIRA 1/1 TWIST AIRBORNE TO PUSH UP (FLORID)" title="A 329 : CAPOEIRA 1/1 TWIST AIRBORNE TO PUSH UP (FLORID)" />
     </div>
     <div>
      1. Capoeira.         <br />
              <br />
       2. Legs come together in line with the body and head, while the supporting arm pushes the body upwards.        <br />
              <br />
       3. The body performs an airborne full twist before landing controlled push up.        <br />
              <br />
       4. The free hand does not touch the floor until the end of the skill.        <br />
              <br />
       5. Push up.
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     <br style="clear:both;"/>
     <div><b>MINIMUM REQUIREMENTS</b></div>
     <div>
      Must be performed with an airborne phase before the element is completed 
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     <br style="clear:both;"/>
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