World Gymnastics - AEROBIC Code of Pointshttps://www.fig-aerobic.com/2026-06-09T17:52:33+02:00Webzine Maker46.51714446.6351416https://www.fig-aerobic.com/favicon.ico3.1 DEFINITION OF “AEROBIC GYMNASTICS”2022-06-17T15:48:00+02:00https://www.fig-aerobic.com/3-1-DEFINITION-OF-AEROBIC-GYMNASTICS_a1349.html2021-03-25T08:19:00+01:00
Aerobic Gymnastics is the competitive discipline based on the performance of variety of AMP (Aerobic Movement Patterns-see Aerobic Glossary) continuously to the music, which originates from traditional aerobic exercises. The routine must demonstrate perfect execution of AMP, transitions / links and Elements.
DEFINITION OF AEROBIC MOVEMENT PATTERNS
Combinations of basic aerobic steps together with arm movements: all performed to music, to create dynamic, rhythmic and continuous sequences of high and low impact movements.
Routines should provide a adequate level of intensity.
DEFINITION OF AEROBIC MOVEMENT PATTERNS SEQUENCE
A complete 8-count of movements performed with aerobic movement patterns. 8-counts = Set
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1.1 AEROBIC GYMNASTICS2018-10-18T10:39:00+02:00https://www.fig-aerobic.com/1-1-AEROBIC-GYMNASTICS_a1091.html2017-03-16T16:31:00+01:00DEFINITION OF AEROBIC GYMNASTICS
Aerobic gymnastics is the ability to perform continuous complex and high intensity aerobic movement patterns to music, which originates from traditional aerobic exercises: the routine must demonstrate continuous movement, flexibility, strength and the utilisation of the seven basic steps, with perfectly executed difficulty elements.
DEFINITION OF AEROBIC MOVEMENT PATTERNS
Combinations of basic aerobic steps together with arm movements: all performed to music, to create dynamic, rhythmic and continuous sequences of high and low impact movements.
Routines should provide a adequate level of intensity.
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1.1 AEROBIC GYMNASTICS2012-10-08T11:14:00+02:00https://www.fig-aerobic.com/1-1-AEROBIC-GYMNASTICS_a526.html2012-10-08T11:12:00+02:00FIGDEFINITION OF AEROBIC GYMNASTICS
Aerobic gymnastics is the ability to perform continuous complex and high intensity aerobic movement patterns to music, which originate from traditional aerobic exercises: the routine must demonstrate continuous movement, flexibility, strength and the utilisation of the seven basic steps, with perfectly executed difficulty elements.
DEFINITION OF AEROBIC MOVEMENT PATTERNS
Combinations of basic aerobic steps together with arm movements: all performed to music, to create dynamic, rhythmic and continuous sequences of high and low impact movements.
Routines should provide a high level of intensity.
https://www.fig-aerobic.com/video/
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1.1 AEROBIC GYMNASTICS2011-02-04T19:36:00+01:00https://www.fig-aerobic.com/1-1-AEROBIC-GYMNASTICS_a3.html2011-01-18T20:10:00+01:00FIGDEFINITION OF AEROBIC GYMNASTICS
Aerobic gymnastics is the ability to perform continuous complex and high intensity movement patterns to music, which originate from traditional aerobic exercises: the routine must demonstrate continuous movement, flexibility, strength and the utilisation of the seven basic steps, with perfectly executed difficulty elements.
DEFINITION OF AEROBIC MOVEMENT PATTERNS
Combinations of basic aerobic steps together with arm movements: all performed to music, to create dynamic, rhythmic and continuous sequences of high and low impact movements.
Routines should provide a high level of intensity.