1. Front Support with legs apart.

2. Swing to double leg 1/1 circle

3. Wenson.

The starting position must be from front support on both hands.

The feet must not touch the floor during the element.

1. Front Support with legs apart.

2. Swing to double leg 1/1 circle

3. At the end of the first ½ circle a ½ twist is performed.

4. The body then continues to rotate for the last 180° in front support.

5. Front Support.

The starting position must be from front support on both hands.

The feet must not touch the floor during the element.

1. Front Support.

2. Perform a push up. As elbows extend in the upward phase of a push up, one leg starts to complete a single leg circle. Both legs must remain straight during the whole skill.

3. Front Support.

The starting position must be from front support on both hands.

The feet must not touch the floor during the element.

1. Front Support.

2. Legs with feet together swing to the side where one of the supporting hands is lifted.

3. Hips are lifted and the body is extended. The feet do not touch the floor before the completion of the 180° circle.

4. Back Support.

The starting position must be from front support on both hands.

The feet must not touch the floor during the element.