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 <title>World Gymnastics - AEROBIC Code of Points</title>
 <subtitle><![CDATA[The FIG Aerobic Gymnastics Technical Committee is pleased to provide this final multimedia Code of Points 2025 – 2029 to the FIG EC and the FIG Members Federations, proposed for implementation January 1st 2025. ]]></subtitle>
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 <updated>2026-06-09T16:35:36+02:00</updated>
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  <entry>
   <title>A 327 : CAPOEIRA REVERSE ½ TWIST AIRBORNE  TO PUSH UP</title>
   <updated>2011-02-05T16:35:00+01:00</updated>
   <id>https://www.fig-aerobic.com/A-327-CAPOEIRA-REVERSE-TWIST-AIRBORNE-TO-PUSH-UP_a96.html</id>
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   <published>2011-02-05T16:33:00+01:00</published>
   <author><name>FIG</name></author>
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    <![CDATA[
Value 0.7     <div><b>SPECIFIC DESCRIPTION</b></div>
     <div style="position:relative; float:left; padding-right: 1ex;">
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     </div>
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      1. Capoeira.         <br />
              <br />
       2. Legs come together in line with the body and head, while the supporting arm pushes the body upwards.        <br />
              <br />
       3. The body performs ½ twist before landing.        <br />
              <br />
       4. The free hand does not touch the floor until the end of the skill. 5. Push up.
     </div>
     <br style="clear:both;"/>
     <div><b>MINIMUM REQUIREMENTS</b></div>
     <div>
      Must be performed with an airborne phase before the element is completed       <br />
              <br />
       
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  <entry>
   <title>A 329 : CAPOEIRA 1/1 TWIST AIRBORNE TO PUSH UP (FLORID)</title>
   <updated>2011-02-05T16:33:00+01:00</updated>
   <id>https://www.fig-aerobic.com/A-329-CAPOEIRA-1-1-TWIST-AIRBORNE-TO-PUSH-UP-FLORID_a95.html</id>
   <category term="Capoeira Family" />
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   <published>2011-02-05T16:30:00+01:00</published>
   <author><name>FIG</name></author>
   <content type="html">
    <![CDATA[
Value 0.9     <div><b>SPECIFIC DESCRIPTION</b></div>
     <div style="position:relative; float:left; padding-right: 1ex;">
      <img src="https://www.fig-aerobic.com/photo/art/default/2672365-3776280.jpg?v=1308076198" alt="A 329 : CAPOEIRA 1/1 TWIST AIRBORNE TO PUSH UP (FLORID)" title="A 329 : CAPOEIRA 1/1 TWIST AIRBORNE TO PUSH UP (FLORID)" />
     </div>
     <div>
      1. Capoeira.         <br />
              <br />
       2. Legs come together in line with the body and head, while the supporting arm pushes the body upwards.        <br />
              <br />
       3. The body performs an airborne full twist before landing controlled push up.        <br />
              <br />
       4. The free hand does not touch the floor until the end of the skill.        <br />
              <br />
       5. Push up.
     </div>
     <br style="clear:both;"/>
     <div><b>MINIMUM REQUIREMENTS</b></div>
     <div>
      Must be performed with an airborne phase before the element is completed 
     </div>
     <br style="clear:both;"/>
     <div>
      
     </div>
     <br style="clear:both;"/>
    ]]>
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