GROUP A : DYNAMIC STRENGTH | FIG - AEROBIC GYMNASTICS Code of Points

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GROUP A : DYNAMIC STRENGTH

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GROUP A: GENERAL DESCRIPTION

GROUP A : SPECIFIC ERRORS FOR EXECUTION

GROUP A : MINIMUM REQUIREMENTS FOR DIFFICULTY

PUSH UP Family (PU, Wenson PU)

A 101 : PUSH UP

A 102 : 1 LEG PUSH UP

A 103 : 1 ARM PUSH UP

A 104 : 1 ARM 1 LEG PUSH UP

A 112 : STRADDLE LATERAL PUSH UP

A 114 : 1 ARM STRADDLE LATERAL PUSH UP

A 122 : LATERAL PUSH UP

A 123 : 1 LEG LATERAL PUSH UP

A 125 : 1 ARM 1 LEG LATERAL PUSH UP

A 132 : HINGE PUSH UP

A 133 : 1 LEG HINGE PUSH UP

A 134 : 1 ARM HINGE PUSH UP

A 135 : 1 ARM 1 LEG HINGE PUSH UP

A 142 : WENSON PUSH UP

A 143 : WENSON HINGE PUSH UP OR LATERAL PUSH UP

A 153 : LIFTED WENSON PUSH UP

A 154 : LIFTED WENSON HINGE PUSH UP OR LATERAL PUSH UP

EXPLOSIVE PUSH UP FAMILY (A Frame, Cut)

A 184 : EXPLOSIVE A-FRAME

A 186 : EXPLOSIVE A-FRAME ½ TURN

A 194 : EXPLOSIVE A-FRAME TO SPLIT

A 196 : EXPLOSIVE A-FRAME ½ TURN TO SPLIT

A 198 : EXPLOSIVE A-FRAME½ TURN ½ TWIST TO BACK SUPPORT

A 205 : EXPLOSIVE A-FRAME TO WENSON

A 206 : EXPLOSIVE A-FRAME TO LIFTED WENSON

A 207 : EXPLOSIVE A-FRAME ½ TURN TO WENSON

A 208 : EXPLOSIVE A-FRAME ½ TURN TO LIFTED WENSON

A 215 : STRADDLE CUT

A 216 : STRADDLE CUT TO L-SUPPORT

A 217 : STRADDLE CUT TO STRADDLE V-SUPPORT

A 218 : STRADDLE CUT TO V-SUPPORT

A 219 : STRADDLE CUT½ TWIST TO PUSH UP

A 220 : STRADDLE CUT ½ TWIST TO WENSON OR LIFTED WENSON

EXPLOSIVE SUPPORT FAMILY (HIGH V SUPPORT & REVERSE CUT)

A 225 : HIGH V-SUPPORT TO FRONTAL SPLIT

A 226 : HIGH V-SUPPORT REVERSE CUT TO SPLIT

A 227 : HIGH V SUPPORT ½ TURN TO FRONTAL SPLIT

A 228 : HIGH V-SUPPORT REVERSE CUT ½ TURN TO SPLIT

A 230 : HIGH V-SUPPORT REVERSE STRADDLE CUT TO PUSH UP (SALVAN)

A 237 : HIGH V-SUPPORT ½ TWIST TO PUSH UP

A 239 : HIGH V- SUPPORT ½ TWIST TO WENSON

A 240 : HIGH V- SUPPORT ½ TWIST TO LIFTED WENSON

LEG CIRCLE FAMILY(LEG CIRCLE & FLAIR)

A 265 : DOUBLE LEG 1/1 CIRCLE (1 OR 2)

A 266 : DOUBLE LEG 1/1 CIRCLE TO WENSON

A 267 : DOUBLE LEG 1/1 CIRCLE 1/2 TWIST TO WENSON

A 268 : DOUBLE LEG 1/1 CIRCLE 1/1 TURN TO WENSON

A 277 : DOUBLE LEG 1/1 CIRCLE TO LIFTED WENSON

A 278 : DOUBLE LEG 1/1 CIRCLE 1/2 TURN TO LIFTED WENSON

A 279 : DOUBLE LEG 1/1 CIRCLE 1/1 TURN TO LIFTED WENSON

A 285 : DOUBLE LEG 1/1 CIRCLE TO SPLIT

A 287 : DOUBLE LEG 1/1 CIRCLE 1/1 TURN TO SPLIT

A 305 : FLAIR (1 OR 2)

A 309 : FLAIR 1/1 TWIST AIRBORNE TO PU

A 310 : FLAIR ½ TURN, 1/1 TWIST AIRBORNE TO PU (PIMPA) OR TO WENSON (KIM)

A 315 : FLAIR TO SPLIT

A 317 : FLAIR 1/1 TURN TO SPLIT

A 316 : FLAIR 1/2 TURN TO SPLIT

A 319：FLAIR + AIR FLAIR ( 1 OR 2)

A 320 ：FLAIR + AIR FLAIR ( 1 OR 2) + FLAIR

A 326 : FLAIR TO WENSON

A 327 : FLAIR ½ TURN TO WENSON

A 328 : FLAIR 1/1 TURN TO WENSON

HELICOPTER FAMILY

A 364 : HELICOPTER

A 365 : HELICOPTER TO WENSON

A 366：HELICOPTER TO LIFTED WENSON

A 366 : HELICOPTER TO LIFTED WENSON BOTH SIDE

A 367 : HELICOPTER 1/2 TURN TO LIFTED WENSON

A 368 : HELICOPTER 1/1 TWIST AIRBORNE TO PU

A 374 : HELICOPTER TO SPLIT

A 375.1 : HELICOPTER 1/2 TURN

A 375 : HELICOPTER 1/2 TURN TO SPLIT

A 376 : HELICOPTER 1/2 TURN TO WENSON

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