Combinations of aerobic dance steps together with arm movement patterns, with a high level of coordination and high frequency of arm and leg movements while travelling throughout all of the competition space and performed to music to create dynamic, rhythmic and continuous sequences of high and low impact movements.
See also : LIFTS
ALIGNMENT :
Ability to maintain correct body posture
AMPLITUDE :
Ability to perform the explosive movements with height.
ARM MOVEMENTS :
All arm movements must be controlled, precise and smooth.
