AEROBIC GYMNASTICS COP

AEROBIC GYMNASTICS COP

AEROBIC GYMNASTICS Code of Points 2009 – 2012

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C 245 : COSSACK JUMP TO PUSH UP

Value 0.5

SPECIFIC DESCRIPTION

COSSACK JUMP TO PUSH UP

A Cossack Jump.
The body inclines and prepares for landing.
Landing in Push up.

MINIMUM REQUIREMENTS

Legs at least parallel to the floor
All elements must be performed without a fall.
All elements in Group C landing in PU, hands and feet must land at the same time.

Next Element :

C 182 : TUCK JUMP

C 184 : 1/1 TURN TUCK JUMP

C 186 : 2/1 TURNS TUCK JUMP

C 193 : TUCK JUMP TO SPLIT

C 194 : ½ TURN TUCK JUMP TO SPLIT

C 195 : 1/1 TURN TUCK JUMP TO SPLIT

C 196 : 1 1/2 TURN TUCK JUMP TO SPLIT

C 197 : 2/1 TURNS TUCK JUMP TO SPLIT

C 199 : 2½ TURNS TUCK JUMP TO SPLIT

C 200 : 3/1 TURNS TUCK JUMP TO SPLIT

C 204 : TUCK JUMP TO PUSH UP

C 205 : ½ TURN TUCK JUMP TO PUSH UP

C 206 : ½ TURN TUCK JUMP ½ TWIST TO PUSH UP

C 207 : 1/1 TURN TUCK JUMP ½ TWIST TO PUSH UP

C 208 : 1 ½ TURN TUCK JUMP ½ TWIST TO PUSH UP

C 223 : COSSACK JUMP

C 225 : 1/1 TURN COSSACK JUMP

C 227 : 2/1 TURNS COSSACK JUMP

C 234 : COSSACK JUMP TO SPLIT

C 235 : ½ TURN COSSACK JUMP TO SPLIT

Approved by the FIG Executive Committee, on February 2024
Date of publication : 5th February 2025

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