C 225 : SAGITTAL SCALE 1/1 TWIST AIRBORNE TO 1 ARM PUSH UP (TAMARO TO 1 ARM PUSH UP)

1. From a Sagittal Scale with body and lifted leg parallel to the floor.

2. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360° twist airborne with legs together.

3. One hand and feet land together landing into a 1 arm straddle push up.

Hands and feet must touch the floor at the same time.

Legs must be in horizontal position (parallel to the floor).

Missed turns 90° or more (till 180°) will reduce the difficulty value by 0.1 point