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1.1 AEROBIC GYMNASTICS


DEFINITION OF AEROBIC GYMNASTICS

Aerobic gymnastics is the ability to perform continuous complex and high intensity aerobic movement patterns to music, which originates from traditional aerobic exercises: the routine must demonstrate continuous movement, flexibility, strength and the utilisation of the seven basic steps, with perfectly executed difficulty elements.
 

DEFINITION OF AEROBIC MOVEMENT PATTERNS

Combinations of basic aerobic steps together with arm movements: all performed to music, to create dynamic, rhythmic and continuous sequences of high and low impact movements.
 
Routines should provide a adequate level of intensity.